Kindness, Curiosity and Comfortable Shoes
Working in healthcare is hardwork; on top of that the media, especially social media, will only spread negative thoughts about the state of healthcare.
This podcast aims to help with both of those: a bit of positivity, a few helpful thoughts to improve your work, all starting with kindness, curiosity and comfortable shoes.
A JMAC education production
Kindness, Curiosity and Comfortable Shoes
Ep 13 - Reflection
Episode 13 - Reflection
Reflection is defined as serious thought or consideration. How often do you give episodes of work 'serious thought or consideration'?
Reflection can be used positively to enhance your work and improve your learning. In this episode I talk about how reflection can easily be added to your thoughts about work beyond being a forced written piece for your appraisal.
Kolb's learning cycle, a useful summary from Structural Learning:
https://www.structural-learning.com/post/kolbs-learning-cycle
Gibb's Reflective Cycle, a nice summary from the University of Edinburgh:
https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycle
The simple framework for reflective practice of 'What?', 'So what?' and 'Now what?' was originally described by Professor Rolfe et al:
Rolfe, G., Freshwater, D., Jasper, M. (2001) Critical reflection in nursing and the
helping professions: a user’s guide. Basingstoke: Palgrave Macmillan
Thanks for listening,
James
@JMACeducation
