Kindness, Curiosity and Comfortable Shoes
A toolkit for healthcare workers.
Working in healthcare is hardwork; on top of that the media, especially social media, will only spread negative thoughts about the state of healthcare.
This podcast aims to help with both of those: a bit of positivity, a few helpful thoughts to improve your work, all starting with kindness, curiosity and comfortable shoes.
A JMAC education production
Working in healthcare is hardwork; on top of that the media, especially social media, will only spread negative thoughts about the state of healthcare.
This podcast aims to help with both of those: a bit of positivity, a few helpful thoughts to improve your work, all starting with kindness, curiosity and comfortable shoes.
A JMAC education production
Kindness, Curiosity and Comfortable Shoes
Ep 12 Mindfulness
•
James McFetrich
•
Episode 12
Episode 12 - Mindfulness
Is mindfulness still a dirty word in your mind in healthcare?
This episode explores what I feel it means in real life and I look at practical mindfulness techniques that you can undertake anywhere at anytime in healthcare - however busy or distracted you might be.
Box breathing:
- Breathe in for a count of 4
- Hold your breath for a count of 4
- Breath out for a count of 4
- Hold your breath for a count of 4
- Repeat as necessary
Body Mind Heart scan from 6seconds.org
Free download ebook at 6sec.org/practicing
Peer reviewed, fully referenced article on the benefits of meditation from healthline.com at
https://www.healthline.com/nutrition/12-benefits-of-meditation
Thanks for listening,
James
@JMACeducation
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