Ep 12 Mindfulness

Episode 12 - Mindfulness

Is mindfulness still a dirty word in your mind in healthcare?

This episode explores what I feel it means in real life and I look at practical mindfulness techniques that you can undertake anywhere at anytime in healthcare - however busy or distracted you might be.

Box breathing:

1. Breathe in for a count of 4
2. Hold your breath for a count of 4
3. Breath out for a count of 4
4. Hold your breath for a count of 4
5. Repeat as necessary

Body Mind Heart scan from 6seconds.org
Free download ebook at 6sec.org/practicing

Peer reviewed, fully referenced article on the benefits of meditation from healthline.com at
https://www.healthline.com/nutrition/12-benefits-of-meditation